The other day, something came up about CPR and the person I was talking to mentioned that he wasn’t sure he could remember the procedure. It occurred to me that this is probably what stops people from stepping in to help when CPR is necessary… they’re unsure that they know how to help, and that uncertainty freezes them at a time when seconds can be critical.
For my own part, it’s been a couple of years since my last, official First Aid and CPR certification. Nevertheless, after years as a Boy Scout, football coach, SCUBA diver, and hunting guide, these are subjects that I stay on top of pretty closely. I’m pretty sure I could take and pass the certification exam right now, if the opportunity were presented (and yeah, I should go get a new card). Happily, besides some basic wound dressing, I have never had to put any of these lifesaving skills to work. But I do feel prepared, and I think that sort of preparation is something that all of us should have… particularly those of us who spend much time in the outdoors, where professional help is not always right at hand.
When it comes to CPR, it shouldn’t matter if you’re officially certified or not. This is particularly true since the American Red Cross has begun promoting “Hands Only CPR”. There’s very little to remember in this procedure. Just get in position over the victim, place the heel of one hand in the center of the chest and cover it with the other hand, and then begin pressing hard and steady at the pace of about 100 beats per minute. That’s pretty much the rhythm of the chorus to the BeeGee’s Staying Alive.
Not clear enough? Then check out this video.
Remember! This procedure is only for adults who have collapsed and are not breathing (or unable to breathe). In some cases, such as drowning, or when the victim is an infant or small child, you will still need to use the full method of rescue breathing and chest compressions. My best advice is to get trained, stay current, and remember… if you act you may save a life. If you don’t act, you won’t.
