
Photo taken laborday weekend 2011
My doctor told me I was out of shape but I told him last I heard round was a shape. Funny…. somewhat but like many folks I’ve battled with weight and the illnesses & problems that comes with being over weight for a while now.
My doctor’s visit in June my lab work was bad…. A1C was 9.8 (should be bellow 7.0) and the doctor wanted to put me on shots to control my diabetes. I didn’t want to do that so it was a wake up call for me to really get on track.
I started doing some research on my own trying to figure out what the best approach would be. I’ve done Weight Watchers in the past with some success but its the stick to it part that always seems to sink me.
Well I found an interesting book in my research and decided to get it and give it a try. “The 30- Day Diabetes Cure” and I started the program in early September. Pretty easy thing to follow and it taught me some new ways to think and approach what I eat. About 5 weeks into the program I had my labs redone and my A1C had dropped to 7.2 I was 350 lbs when I started and I dropped some weight too. I lost close to 30lbs when I kind of let the holidays side track me a bit.
I’m back on track with the plan trying to eat right and get some exercise. I’m shooting to drop below the 300 lb mark by the opening of turkey season here, about 12 weeks away. That’s about 2 lbs a week ( I’m currently @ 323)
As time goes on I’ll share my journey and the things I’m doing to help reach my ultimate goal of 250. I’ve run into a number of other hunters and outdoor types that share the same battle whether it is 10lbs or a 100 lbs you want to lose we can all help each other.