As far as my blog posts regarding our elk hunt workouts, I just pass along what activities we do and try my best to record my progress (or lack thereof) in each. If you were to ask me, “Why these exercises, why not others?” My answer would be something like this, “Heck, don’t ask me?!?! I just do what Pete tells me to do.”
Well, since that is my answer…here is Pete’s (follow the link). Functional movements sound completely logical to me and whatever they are they have gotten me into the best shape of my life already.
Looking forward to the next 90 days of training before the adventure begins!