Monday – Good run at a fast pace. Had some lower leg (calf and Shin) stiffness. Still pulled out a great time. Followed the run with shooting my bow while still trying to catch my breath. It was humbling to say the least. My Effective range is cut to about 35 yards after a 5 mile run. Good thing to know if I find myself breathing hard this hunting season.
Tuesday – Wind was HOWLING across the Petaluma River and I packed it in after 2.5 miles. Miserable day.
Thursday – Missed the track workout to finish up some paperwork for measuring some Pope and Young Entries.
Saturday- Ran from McNear Park, out I street and out San Anmtonio Road. It was a hilly course. This was the same route that I ran the Saturday before Easter, three weeks ago. This time though, I was “in the zone’. My first 11 miles I did in 110 minutes(10 min/mile average). I then went back out and climbed the first hill to get an additional 3 miles. Ended up with 14 miles in 2 hours and 30 minutes.
Weekly mileage 20.5 miles
total mileage to date: 187.5
7 Weeks to Rock n’ Roll Marathon!
