Monday – Since we ran 18 miles on Sunday, I met some of my team mates for a recovery margarita at a Mexican restaurant. Surprised I was not as stiff and sore as I thought I would be. “Yes, please, Extra Salt on that margarita…I’m in training!”.
Wednesday – Managed to get a 50 minute run in while attending the California Animal Nutrition Conference at California State University at Fresno. While everyone else was enjoying the social hour I was running around the University farm grounds. I sure felt better after my run.
Saturday – Today’s run was an hour, for roughly 6 miles, in Santa Rosa. We got our travel documents for next weekend. My flight leaves at 8:40 am out of SFO on Saturday. That means the 5:00 am shuttle from Petaluma.
Next time I update this Training log willl be after the Marathon..
