This week’s mileage was a bit milder especially the long run. I shaved at least 11 minutes off of my 10 mile time from the week before. That improvement was due mostly to less elevation gain.
This Week 19.54 miles
2010 43.94 miles
2010/01/05 — 5.54 miles in :54 on: road
(Pace: 9:44.8/mile) Where: Walker hill Run with Detour to Tresch Morning run no music. Had a couple of detours. Had to push one of Tresch’s first calf heifers off of Walker road. Ran her up into the main ranch yard for an extra half mile. [Map/URL link]
2010/01/06 — 4 miles
With: Fleet Feet Where: Wed night fun Run
2010/01/9 — Skipped the Friday night run to take my wife out to dinner for our anniversary.
2010/01/10 — 10 miles in 1:39:33.54 on: trails
(Pace: 9:57.4/mile) Where: Howarth Park Ilsanjo Classic loop That’s me in the bright yellow shirt. they called me “Sunshine” during the whole run…
