(Pace: 9:00.0/mile) Where: Walker Hill out and Back Moved up Tuesdays run to Monday Night. Followed up with an evening alone with the Foam roller. Hope I didn’t wake the neighbors.
2010/01/14 — 2.89 miles in :42 on: road
(Pace: 14:32.0/mile) I felt: tired Weather: cloudy Where: Tresch driveway and back Shoes: New balance 850 Too tired to run last night. Not much better this morning. Foggy and 35 degrees.
2010/01/15 — 7.2 miles in 1:06:15 on: road
(Pace: 9:12.1/mile) I felt: good Weather: cloudy Where: Walker Loop Shoes: New Balance 850 Fast time for not feeling “top Notch”. Had to make up for Thurs Morning’s debacle.
2010/01/17 — 11 miles in 1:45:50 on: trails
(Pace: 9:37.3/mile) I felt: good Where: Week 8 route With: fleet feet trail group – early Shoes: New Balance 850 Parked at Cobblestone TH and began the run at 7:15 am. Ran down the Channel Trail to Richardson. Then to Lake, and down Spring creek. Climbed back up Rough go, and caught Cobblestone all the way back to the Cobblestone TH. Ran it faster than I thought I could. Slick trails no wipeouts.
Photos from Marc Strozyk of the “Rough Go” Trail. It really is a fun trail to run. Less fun with 7 miles on your feet already, but not boring…
