Monday- Did a quick recovery run for 4.5 miles while my eldest was at basketball practice at 8:00 pm . Knocked out a sub 9:00 min/mile pace for the first mile and a half. Felt good. Right ankle/foot sore that night. (This has been an ongoing thing for about 2 weeks)
Wednesday- Got a late start on the social Fleet Feet Run, and passed the run walk group, and finally caught the back of the runners pack at 3 miles. One of my faster runs at night in Santa Rosa.
Sunday- Met up with my running family for a 9.3 mile trail run in China Camp State Park. another great social run onan unseasonably clear and warm January Day. I was surprised we had nearly 1200 feet of elevation gain on the run. I always thought of CC as a gentle profile. Lots of rolling I guess.
18.2 miles for the week in 3 runs.
24.41 miles for the year in 4 runs
