Monday- 4.85 mile Recovery run out and back from Tomales High school on the road. Felt real good despite the cold as I ran under the full moon by headlamp.
Wednesday- 4.43 miles on the Fleet Feet Fun run. Another Headlamp run with Marc Strozyk and the crew from Fleet Feet. He paused his Garmin at the stoplights, and our pace looked a lot better. This run was one where I felt good nearly the whole run.
Friday- 4.55 miles out the driveway with a turnaround at Garzelli’s. Didn’t realize I was at such a fast pace on the way out. I think my aerobic conditioning is improving. Almost broke an under 9min/mile pace for the whole run.
Sunday- Early morning run with Patrick From Fleet Feet, and Lori Barekman, a Physical therapist. We were marking the route for the Annadel HM training group. We did the first five mile loop in about 1:06, hung out while Marc gave his pre run talk to the group of about 80, and then took off once more for a second loop. Did the second loop in about an hour. Felt really good at the finish. If I can keep 2-looping for the next 12 weeks I will be ready for an ultra. I’m going to have to start 20 minutes earlier each week as the distance increases!
