Monday- Recovery run in Petaluma. Started off good, but at mile 3 had to pull up and slow down. Got 4 miles for the night.
WED/Thurs- Skipped the scheduled track workout to attend to social obligations. These couple of late nights but me at a bit of a sleep deficit this week.
Friday- Just did a basic 4 miler out the driveway and back. With 2 rest days you would have thought this would have been faster, but I got it done.
Sunday- Marked trail starting at 6:35 am. Big group of six of us made it go fast. Did 7.5 miles in 1:30, and arrived back in time to take off with the group for a second loop.
Second loop was in 1:23. Fastest mile was mile 7 at 8:43. My legs felt pretty trashed at the end.
Mileage for the week: 22 miles
Mileage for the Month/year 119 miles.
